Walking the Walk Blog

Because I'm super sensitive to energy, if there are tensions and fear swirling around my sleep becomes erratic, and my energy levels...

We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!

Five cool and easy ways to change your brain's diet to change the way we feel and what we see.

This past year has been like nothing I’ve ever experienced, and I know I’m not alone in thinking that. I’m also not alone in saying this...

I want to be a tree, but not just any tree. I want to be a deep-rooted, strong, tall standing tree. Sounds a little odd, doesn’t it?...

Have you ever had an epiphany that rocked your world? One that made one of the most profound impacts ever? I had one just the other day...

"An aha moment is a remembering of what you already knew articulated in a way to resonant with your own truth." - Oprah Winfrey I love...

Have you ever felt disliked by someone? Or have you ever worried about whether you were liked/disliked? Either way, it sucks to feel like...

"What's wrong with me? Why can't I stop having negative thoughts?" I used to ask myself those very questions. I couldn't understand why,...

“What you said was stupid!” “What are you wearing? You look like a frump!” “You didn’t do that right. What were you thinking?” When you...

Normally I wake up jazzed to dive into my morning ritual of journaling, meditating, coffee, and an intuitive reading with some...

Have you ever expected someone to take your feelings into consideration, only to be hurt when they didn't? During a time when you were...

I'm so sorry for the ear worm. I really am and if you can get past it, I've got a question for you... How often do you celebrate? If that...

"You were given a right foot and a left foot, not a right foot and a wrong foot." - Buckminster Fuller I fricking love that quote! ...

Have you ever looked at yourself in the mirror and thought, “Damn, I look great today! I’m digging my outfit and my hair is on-point.”?...

I love quotes. I collect them like someone who collects baseball cards, concert t-shirts, or recipes. They're the magical mojo I pull...

I recently bought Glennon Doyle’s book “Untamed” and I’m so glad I did. I'm resonating with her stories. She’s like my sister from...

It feels like forever since I have written a blog post. In total transparency, it has been a few months since I have done any creative...

I remember being asked once, "If you had the chance to have dinner with anyone, who would you choose?" My response, Maya Angelou. Maya Angelou's grace, humility, work in the world, and her words have been a source of inspiration. And since I can't sit across from her and pick her lovely brain, I love to read her quotes! ​ She has hundreds but the following nine are epic-producing! "Not everything you do is going to be a masterpiece, but you get out there and you try and

Growing up my dad used to always say, “Happiness is a switch in your head that you don’t have to reach for via your anal sphincter.”...

"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg...

"But enough about me, let’s talk about you. What do you think of me?" - CC Bloom, Beaches That is one of the all-time classic lines from...

Imagine you’re having a great day until all of a sudden you’re sideswiped by energy that causes you to prickle and tense up. Enter, stage...