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Sitting With The "Meh"

Normally I wake up jazzed to dive into my morning ritual of journaling, meditating, coffee, and an intuitive reading with some intuitively guided writing. It's my time to just tune-in and see what comes bubbling up and out.

Not this morning. This morning something was off.

But I did as I always do…

I put on my headphones, turned on some soothing, meditative music, and opened my journal. My pen poised and ready for action and then….NOTHING! Nada. Zilch. Zip. A big blank page.

Enter the frustration, which of course didn’t help!

My one saving grace was remembering something Julia Cameron suggested in her book "The Artist's Way"…just write. Write anything on the page even if it's "I don't know what to write" over and over until something comes.


Hmmm…not sure what to write about. I know that not every journal session is going to be filled with "aha" moments of clarity. But this sucks. Nothing is coming up. Hmmm.

Keep writing. It's important to just keep the pen moving, regardless of what lands on the page. I have to remember this is my time with me so it's not what I write that matters. What matters is that I take this time to just be here in this moment of mindfulness.


I'm noticing that as I'm journaling I'm feeling flat and kind of "meh". I'm not sure if it's the headache or what it is but I'm really feeling uninspired… like I don't want to do anything but close my eyes and go back to sleep.

I hope it's just a temporary moment of "blah". All I really want to do is nothing. No "have to's"…just nothingness. That's what sounds awesome right now.

I wonder if it's time for a break? Just to chill and take it easy. Or is it that I just a need to shake up my morning "ritual"? Add something new or do it in a different way … I'm not sure... But what I'm sure of, I'm just feeling "meh".

Wait, maybe I'm not meant to do anything with the "meh". Maybe, for once, I'll do nothing with it … I'll give myself permission to not push through it, to be okay with feeling "meh".

Hey, maybe there's a gift in the "meh"…and I'll never know if I try to chase it away.

Which reminds me of Rumi's Guest House poem… every emotion a visitor to be invited in. Invite the "meh" in ... Have coffee with it and maybe ask it a few questions.

Hey "Meh" tell me about yourself.

Where do you come from?

What brings you here today?

Maybe it will enlighten me and I'll learn something new. Maybe it will remind me of something I've forgotten and needed to be reminded of. Who knows?

What I do know, I'm going to sit with it. Acknowledge it and see what it has to say. I'm sitting with the “meh”.. I'm not pushing it away or sending it out the door. I'm just sitting with all its flatness, it's colorlessness... just sitting with it quietly waiting for it to share whatever it wants to share.


As I sat with the "meh", it left. It went away. I went from feeling like I wanted to do nothing to re-connecting with my usual jazzed feeling. YES!!

And here's why that was odd…I'm the type of person that wants to get to the source of why I'm feeling the way I feel. It's been my MO forever.

Not today. Today I just sat with the "meh" and as a result I learned something really cool!

It's not always necessary to understand "why" we feel the way we do. Sometimes that's just not important. Sometimes what's most important is to give ourselves permission to feel whatever we feel. To sit with it.

In sitting with it, we don't stuff it. We don't push it away. We allow it to come and then go.

Especially during times when the outside world is a little topsy-turvy… sometimes the most helpful thing we can do is give ourselves a little grace to just be with our feelings in an observant kinda way.

I close with this question, the next time you feel "meh" will you sit with it?


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