Embrace the Unchangeable: Harnessing Radical Acceptance for a Happier Life!
Radical acceptance? What is it, and how does it help the body and brain? Read this post to find out.
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Walking the Walk Blog
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Feel good hacks to elevate your mood
Quick and easy ways to elevate your mood and produce feel-chemicals in your brain
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Unlocking the Awesome Power of Giving a Fig About What Others Think of You!
Has anyone ever said to you, “It’s none of your business what other people think of you”?
If not, consider yourself blessed.
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Unleash Your Definition of Success: It's Time to Make a Positive Splash in the World!
"You're not truly successful unless your success is having a positive impact on the world." - Tyler Perry
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Jump On The Change Train: Choo, Choo!!
Hey there, fellow change enthusiasts! Let's talk about the big C-word: Change. Now, I'm all about change, especially when it leads to...
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Mistakes: Turning Oops into Oops-I-Learned-Something-Awesome!
Mistakes are feedback. If we pay attention to that feedback (by dropping the 2x4), we gain some valuable insight to help us grow and change.
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Worry Warriors Unite: Let's Kick Worry to the Curb!
We're exposing worry for what it is, a big pain in the butt, and creating some fun ways to manage it so it's not managing you.
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Create Some Calm With These 17 Super-Easy Mindset Hacks
Have you ever wondered why deep breathing works only some of the time? Find out & get 17 other calm-creating mindset hacks.
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Think You're Average? How To Stop Telling Yourself That Awful Lie
If you’re ready to stop telling yourself the lie that you're average, try experimenting with these two things.
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Self-Conchas Podcast Interview: Change Your Mindset
All things mindset and how to make simple yet effective changes to reduce the noise on the negative chatter.
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A Letter To The Unseen, Unheard, The Judged, And The Criticized
We've all seen the posts where a brave soul bears it all in a letter to their younger self. Offering sage advice and lessons they've...
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Are You Waiting To Be Chosen?
If you're waiting for others to choose you and you're getting tired of the wait, be sure to read this.
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From Deflated To #UNSTOPPABLE
No longer feeling like a deflated balloon. Read on to find out why. #unstoppable
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Taking A Deeper Dive Into Mindset
As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...
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Energy Sickness; Is It A Real Thing?
Have you ever felt like you were fine one day and slogging through quicksand the next? You could have energy sickness.
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Seeing Is Believing; Or Is It?
Not seeing the results you want to see? What you believe may be the problem.
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Can You Really Go From Crappy to Happy?
I used to get frustrated when I couldn't in a "blink of an eye" go from feeling crappy to feeling happy. I mean, according to my dad,...
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15 Ways to Combat ‘Energy Slime’
Because I'm super sensitive to energy, if there are tensions and fear swirling around my sleep becomes erratic, and my energy levels...
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5 Tested Strategies To Stand Up To Fear
We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!
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Is Your Brain "Feeding On" Crap?
Five cool and easy ways to change your brain's diet to change the way we feel and what we see.
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In Hindsight I've Been Chicken Shit
This past year has been like nothing I’ve ever experienced, and I know I’m not alone in thinking that. I’m also not alone in saying this...
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Want To Be More Resilient? Become A Tree
I want to be a tree, but not just any tree. I want to be a deep-rooted, strong, tall standing tree. Sounds a little odd, doesn’t it?...
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How To Break Up With Not Good Enough
Have you ever had an epiphany that rocked your world? One that made one of the most profound impacts ever? I had one just the other day...
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5 Of The Coolest "Light Bulb" Moments
"An aha moment is a remembering of what you already knew articulated in a way to resonant with your own truth." - Oprah Winfrey I love...
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