Walking the Walk Blog

A journey to an #unstoppable mindset

Be a Voice. Not an Echo.

Last week, I shared a personal story about a challenging time that felt like an extended “dark night of the soul.” It wasn’t easy, but it...

Sitting with the Dark: Discovering What It Really Means to Show Up

I think it’s safe to say I recently experienced what some might call a “dark night of the soul.” I wish it had been just a night, but...

Building an Unstoppable Mindset: My Go-To Tools (and Why They Work)

Let’s get into mindset—not the fluffy, “just stay positive” mindset, but the one that keeps you grounded when life throws curveballs and...

Exploring the Power of Mindset for Leaders: My Conversation on "Worthy to Lead" Podcast

In the fast-paced world of leadership, where stress and constant decision-making come with the territory, having a strong, adaptable...

6 Simple Brain Hacks to Overcome Overwhelm (And Have Fun Doing It!)

Do you ever feel like your brain is running in a million directions, leaving you overwhelmed and unsure which way to go or which actions...

Breaking Free from Imposter Syndrome: Brain Hacks to Boost Confidence

Have you ever felt like you’re just waiting for someone to tap you on the shoulder and say, “Hey, you don’t have what it takes to be in...

The Neuroscience of Stress Management: How Vertigo Helped Me Let Go and Level Up

The Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024.

The Impact of Social Media on Mental Health: How to Stay Connected Without the Negative “Feels”

We’re living in a world where our phones are practically an extension of our hands, and social media has become as essential as that...

The Neuroscience Behind a Resilient Mindset

Have you ever wondered why some people seem to bounce back from setbacks with ease, while others struggle to regain their footing?...

Are You Stuck on the Clearance Rack?

Imagine this: you're in a clothing store with jam-packed sale racks of clothes, a total mishmash. You've got shiny shirts from Saturday...

Unlock #Unstoppable Confidence: Train Your Brain to Take Bolder Action!

Have you ever wondered why it's so hard to take that leap of faith, even when you know it's the right move? If you have, I get it, trust...

The Power of Self-Talk: How Your Words Shape Your Mindset

In our everyday lives, we often overlook one of the most significant influencers on our mindset. Surprisingly, it’s not social media;...

Navigating Emotional Twisters: Practical Tips for Tricky Relationships

Hi Everyone! In this blog post we're diving into a topic we've all encountered at some point: tricky relationships and their negative...

The Power of Play: How It Can Boost Productivity and Shift Your Mindset

Hey there, friends! I want to talk about something we all loved as kids but often forget as adults—taking time out to play. Remember the...

The Neuroscience of Gratitude: How Gratitude Transforms Your Mindset

Hello, unstoppable mindset friends! Today, we're going on a fascinating journey into the world of neuroscience, gratitude, and how being...

The “A.C.E” It Framework: From Uncertain to #Unstoppable

You know, I’ve got this inner critic – let’s call her ‘Bitty B.’ She’s been my lifelong companion, like that quirky friend who’s always...

Do You L-O-L?

I've recently added a new addition to my office. Something that I look at every day. It's really special for two reasons. One, because it...

Confidence Bytes: Episode 1

🎙️ Welcome to Confidence Bytes! 🎙️ Episode 1: “Like Your Inner Critic - A Shift in Perspective” Have you ever felt like your inner...

Beyond the Hashtags: Staying True to Myself

How letting go of a social media platform led to more joy in my life and staying true to me.

Finding the Wow in the Everyday: Your Key to a Magical Mindset Makeover

Seeing the magic in everyday is a total mindset shifter and energy changer. If you're feeling stuck and stalled out, check out this post.

Failing Forward: How to Turn Flops into Unmissable Opportunities

I used to be terrified of failing until I had a mindset shifting, light-bulb moment.

How to Overcome Overwhelm: A Practical Guide

Life can sometimes feel like a massive hailstorm, pelting us with tasks, responsibilities, to-do lists miles long, and all with a...

How To Dance with Change When Your Brain Wants to Sit Out

“Struggling thoughts are often an indicator that there’s something we’re not accepting.” — Joseph Goldstein, Meditation Guru...

"If I'm too much...go find less!"

A dear client shared this very short video clip with me titled “If I’m too much…go find less.” It led me to reflect on all the times I’ve...