Walking the Walk Blog

Welcome to Walking the Walk! Think of this as your backstage pass to personal growth, where neuroscience insights meet the messy, beautiful reality of being human. If you’re ready to crack the code of your brain, tackle what’s holding you back, and make moves that matter...you’re in the right place.

The Real Damage Isn’t in the Mirror. It’s in the Messaging

(To listen to the recorded version of this post, click here .) It’s interesting... even though I’ve learned a lot about how my brain...

What If “Not Knowing” Is Actually the Coolest Place to Hang Out?

So, the other day, I was reading a few short stories about the concept of Zen… because you know, sometimes life calls for a little...

Move On If You Can’t Take the Fullness of Who I Am

For everyone who has ever made themselves smaller to be more acceptable (To listen to the recorded version of this post, click here .)...

I’m the Woman Certain Stories Couldn’t Break

(To listen to the recorded version of this post, click here .) It started with a quote I saw just before my morning meditation: “Owning...

Breaking Through Analysis Paralysis

Have you ever found yourself staring at the menu for way too long, debating between two options without being able to choose? Or maybe...

Start-Stop Cycle: How to Stay on Track When Your Brain Wants to Quit

I was organizing files on my computer when I found something I had completely forgotten about. A half-written e-course. At the time, I...

I Was Drowning in Noise—This Changed Everything

Have you ever had something grab your attention, but you almost ignored it anyway? That’s exactly what happened when I first came across...

Rewiring Belief Patterns: Unearthing the Courage to Be Seen and Heard

When I was little, some of the grown-ups in my life would say, “Nice little girls are seen and not heard.” I don’t think they meant to...

Flip the Script on Impostor Syndrome and Train Your Brain to Own Your Expertise

Welcome to the Unstoppable Mindset Masterclass Series ! This is your go-to space for rewiring your brain, silencing the doubt, and...

Too Much? Not Enough? Time to Ditch the Tightrope

Have you ever felt like you were walking a tightrope, trying to be just the right amount of something? Not too loud, but not invisible....

Rewire Your Brain for Success

What if success wasn’t about working harder but about thinking smarter? In this power-packed session of the Unstoppable Mindset...

Authenticity: From Chameleon to Car Dancing Queen

Authenticity used to feel like an abstract, impossible concept to me—one of those words people toss around without really understanding...

Be a Voice. Not an Echo.

Last week, I shared a personal story about a challenging time that felt like an extended “dark night of the soul.” It wasn’t easy, but it...

Sitting with the Dark: Discovering What It Really Means to Show Up

I think it’s safe to say I recently experienced what some might call a “dark night of the soul.” I wish it had been just a night, but...

Building an Unstoppable Mindset: My Go-To Tools (and Why They Work)

Let’s get into mindset—not the fluffy, “just stay positive” mindset, but the one that keeps you grounded when life throws curveballs and...

Exploring the Power of Mindset for Leaders: My Conversation on "Worthy to Lead" Podcast

In the fast-paced world of leadership, where stress and constant decision-making come with the territory, having a strong, adaptable...

6 Simple Brain Hacks to Overcome Overwhelm (And Have Fun Doing It!)

Do you ever feel like your brain is running in a million directions, leaving you overwhelmed and unsure which way to go or which actions...

Breaking Free from Imposter Syndrome: Brain Hacks to Boost Confidence

Have you ever felt like you’re just waiting for someone to tap you on the shoulder and say, “Hey, you don’t have what it takes to be in...

The Neuroscience of Stress Management: How Vertigo Helped Me Let Go and Level Up

The Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024.

The Impact of Social Media on Mental Health: How to Stay Connected Without the Negative “Feels”

We’re living in a world where our phones are practically an extension of our hands, and social media has become as essential as that...

The Neuroscience Behind a Resilient Mindset

Have you ever wondered why some people seem to bounce back from setbacks with ease, while others struggle to regain their footing?...

Are You Stuck on the Clearance Rack?

Imagine this: you're in a clothing store with jam-packed sale racks of clothes, a total mishmash. You've got shiny shirts from Saturday...

Unlock #Unstoppable Confidence: Train Your Brain to Take Bolder Action!

Have you ever wondered why it's so hard to take that leap of faith, even when you know it's the right move? If you have, I get it, trust...

The Power of Self-Talk: How Your Words Shape Your Mindset

In our everyday lives, we often overlook one of the most significant influencers on our mindset. Surprisingly, it’s not social media;...