FAQ
I love questions. I guess that makes sense being a coach, right? So, here is a list of questions to fill in the blanks of anything that might be missing from the main pages. Of course, if you have a question that didn’t make it to this list, I’d love to hear it and answer it. Feel free to send it my way.
Questions about 1-to-1 Coaching
Q: What’s the difference between coaching and therapy?
A: Therapy often explores the past to heal it. While coaching may draw in insight from the past, it works more with the present (where you are) to help create forward movement. Since my approach is neuroscience-informed, that means I’m also paying attention for any mental traffic jams that are keeping you stuck and spinning your wheels. Because sometimes we get so used to certain patterns and habits, that they run in the background and we forget they’re there.
Q: How do I know if I'm ready for coaching?
A: If you’re ready to make a change, then you’re probably ready for coaching. Here's the thing: your brain is constantly rewiring itself based on what you pay attention to and practice. So, if you've been practicing the same thought patterns, the same responses to stress, the same "I'll figure it out later" approach to your goals, then you're probably ready to practice something different. You don't need to have it all figured out or be in crisis mode. You just need to be curious about what's possible when you work with your brain instead of against it. And if you’re still unsure, feel free to schedule some time to explore if coaching will work for you.
Q: What happens in a typical coaching session?
A: We start where you are and focus on what matters most to you. Maybe you're feeling scattered, or stuck on a decision, or ready to tackle a goal but not sure how. I'll ask questions that help us get underneath what's really going on. I’ll also offer observations and insights based on what I’m hearing. Then we explore how your brain might be responding to the situation and what that tells us about next steps. It’s not uncommon to walk away with something concrete to try, not just insights to think about. These sessions are for you and about you, so you are always in the driver’s seat as to the direction we head in.
Q: Will you tell me what to do?
A: No. I sure don’t, because what I would do or suggest to do might not fit what works for you. However, I’ll definitely help you figure out what works for your brain, your energy, and your goals. My coaching is more of a collaborative partnership, rather than a prescription or formulaic. You bring the lived experience. I bring tools, questions, and science. Together, we build something that feels like yours and is sustainable and doable.
Q: What if I'm a skeptic about the whole 'mindset' thing?
A: Good! I love skeptics. Honestly, I'm one too. That's one of the reasons why I ground my coaching in evidence-based insights and neuroscience information. When I’m coaching around mindset shifts, I'm coaching my clients toward measurable changes with an understanding of how your brain processes information, forms habits, and responds to stress. It's not about positive thinking your way to success. It's about understanding that your brain is incredibly adaptable and learning how to work with that adaptability intentionally.
Q: What if I don’t know exactly what I need?
A: That’s actually a great starting point. A lot of clients come in with a sense of “something’s off” or “I’m ready for more, but I don’t know what that looks like.” We’ll explore that together. No pressure. No pitch. Just a conversation to see what’s possible.
Q: How long can I expect to be coached?
A: That depends on your goals and how much time and energy you’ve got to expend towards those goals. Some clients work with me for a few months. Others stay longer to deepen their mindset work and build new habits. There’s no set timeline. Just a rhythm that fits you and what you’re working on.
Q: Do you offer group coaching?
A: Yes! Inside The NeuroLab, the Brain Boost Live Sessions offer a group coaching experience that’s interactive, supportive, and science-backed. I also offer custom group coaching for teams, cohorts, or communities. Feel free to reach out if you want to explore options.
Questions About The NeuroLab
Q: Is The NeuroLab self-paced or live?
A: Both. You’ll get weekly experiments via your inbox that you can do at your own pace, interactive worksheets that you can use depending on what you’re working on, plus live Brain Boost Sessions for real-time coaching and connection. Not to mention live support using walkie talkie technology. The Lab is designed to meet you where you are, whether that’s deep dive mode or “I just need one good question this week to get my mojo going.”
Q: What if I fall behind or miss a week?
A: The NeuroLab is built with real life in mind. You pick what works, skip what doesn’t, and come back when you’re ready. There’s no pressure for perfect attendance. Just tools that wait patiently until you’re ready to use them.
Q: Who typical joins The NeuroLab?
A: Coaches, creatives, executives, entrepreneurs, and anyone who wants something different to your traditional self-help methods. If you like evidence-based exercises, insights and sharing, you’ll find The Lab filled with all of that and then some. The NeuroLab members tend to be curious, thoughtful, and allergic to fluff. So, I can promise you’ll find relatable content that’s grounded and grounding.
Q: Why should I join The NeuroLab?
A: The NeuroLab is built for people who want to experiment, and try different approaches to get unstuck. Different ways to achieve a goal and make it a reality. You’ll get tools that create insights and awareness, prompts that spark curiosity, and a community that values supporting one another.
Q: What makes The NeuroLab different to other coaching membership platforms? A: The NeuroLab doesn’t just give you content, it gives you experiments to put that content into practice. It’s not about consuming more information. It’s about applying science in ways that feel personal, flexible, and real. It’s about elevating your mindset, innovating your strategies for forward movement, and achieving sustainable momentum and success with the things that matter most to you.
Q: Can I get coached inside The NeuroLab?
A: Yes. The Brain Boost Sessions offer opportunities for coaching in a group setting. Not to mention you can get coaching via the walkie talkie technology that we use.
Questions About Pam
Q: Are you more coach, neuroscience-geek, or storyteller?
A: Yes to all of the above. I live at the intersection of brain science, lived experience, and tools that empower. I translate research into consumable and relatable insight that people want to use. If you haven’t checked out my blog just yet please do and you’ll see what I mean.
Q: What’s something you geek out about that has nothing to do with coaching or neuroscience?
A: Quotes. I collect them like some people collect shoes. If I can find a quote that makes me go, “Ooooooooh!!” I’m one happy camper. If you have a favorite, please share it!
Q: What’s a mindset shift you’ve made that surprised even you?
A: That clarity doesn’t always come from thinking harder. Sometimes it comes from moving your body, changing your environment, or daydreaming. I used to chase insight and now I just pause to let it come up and out.
Q: What drives your work?
A: Helping people stop echoing what’s expected and start speaking from their own truth. I’ve lived both sides and I know how powerful it is to finally trust your own voice. Not to mention, I love, love, love helping people find creative ways to get out of the mental traffic jams we find ourselves in. Nothing thrills me more than seeing someone go from stuck to moving forward on their goals…and with excitement and confidence.
Q: What do most people not know about you?
A: I used to be a part of a garage band in high school. I was meant to be the female lead singer but had so much stage fright that even practicing made me freeze up. Wish I knew then what I know now about the “freeze” part. I still love music and I still sing. Just not so much in public, unless you count my car. Then you’ll not only find me singing but car seat dancing.
Q: Do you ever work with teams?
A: Yes. I sure do. I’ve worked with teams inside organizations like Standard and Poor’s, Arizona State University, and some hospitals on the East Coast. I love teamwork so reach out and we can chat about what’s possible for your team.