Developing a Confident Mindset
We have 60,000 to 80,000 thoughts per day. That’s approximately 1.2 thoughts per second. With thoughts coming at us quickly and constantly, it’s nearly impossible to keep every one of them positive. We’re bound to have some negative ones that play on a loop and become a habit. A habit that ultimately undermines our confidence level.
Developing a Confident Mindset explores ways to identify and rewrite the crappy narratives. Essentially turning down the volume on the inner critic, so you become unstoppable personally and professionally.
Book Interviews - An Inside Look
How to Manage Stress & Worry
Change, time constraints, large to-do lists, and managing other people and projects are potential hotbeds for worry and stress. Learn ways to manage stress and worry, so it’s no longer managing you.
We are never going to be rid of the things that cause worry and stress. However, we have ways to manage both – to lower the temperature and the impact on our minds and bodies. This book explores the ways in which both stress and worry affect our brains and our bodies so we’re able to identify the symptoms and engage with exercises to mitigate the control they have.