Walking the Walk Blog

How to Overcome Overwhelm: A Practical Guide

Life can sometimes feel like a massive hailstorm, pelting us with tasks, responsibilities, to-do lists miles long, and all with a...

Worry Warriors Unite: Let's Kick Worry to the Curb!

We're exposing worry for what it is, a big pain in the butt, and creating some fun ways to manage it so it's not managing you.

Think You're Average? How To Stop Telling Yourself That Awful Lie

If you’re ready to stop telling yourself the lie that you're average, try experimenting with these two things.

Self-Conchas Podcast Interview: Change Your Mindset

All things mindset and how to make simple yet effective changes to reduce the noise on the negative chatter.

From Deflated To #UNSTOPPABLE

No longer feeling like a deflated balloon. Read on to find out why. #unstoppable

Taking A Deeper Dive Into Mindset

As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...

Seeing Is Believing; Or Is It?

Not seeing the results you want to see? What you believe may be the problem.

Can You Really Go From Crappy to Happy?

I used to get frustrated when I couldn't in a "blink of an eye" go from feeling crappy to feeling happy. I mean, according to my dad,...

Is Your Brain "Feeding On" Crap?

Five cool and easy ways to change your brain's diet to change the way we feel and what we see.

In Hindsight I've Been Chicken Shit

This past year has been like nothing I’ve ever experienced, and I know I’m not alone in thinking that. I’m also not alone in saying this...

"Celebrate Good Times, Come On!"

I'm so sorry for the ear worm. I really am and if you can get past it, I've got a question for you... How often do you celebrate? If that...

What You Should Know About Your Mindset

Have you ever looked at yourself in the mirror and thought, “Damn, I look great today! I’m digging my outfit and my hair is on-point.”?...

5 Of The Best Quotes To Go From "Can't" To "Can"!

I love quotes. I collect them like someone who collects baseball cards, concert t-shirts, or recipes. They're the magical mojo I pull...

I Lived In A Cage & It Sucked

I recently bought Glennon Doyle’s book “Untamed” and I’m so glad I did. I'm resonating with her stories. She’s like my sister from...

9 Maya Angelou Quotes That Bring Out The Epic-ness

I remember being asked once, "If you had the chance to have dinner with anyone, who would you choose?" My response, Maya Angelou. Maya...

Happiness Is A Switch In Your Head

Growing up my dad used to always say, “Happiness is a switch in your head that you don’t have to reach for via your anal sphincter.”...