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Walking the Walk Blog
Welcome to Walking the Walk! Think of this as your backstage pass to personal growth, where neuroscience insights meet the messy, beautiful reality of being human. If you’re ready to crack the code of your brain, tackle what’s holding you back, and make moves that matter...you’re in the right place.
The Neuroscience of Stress Management: How Vertigo Helped Me Let Go and Level Up
The Big U(niverse) has a way of giving us wake-up calls when we need them most, and mine came on July 4th, 2024.
The Impact of Social Media on Mental Health: How to Stay Connected Without the Negative “Feels”
We’re living in a world where our phones are practically an extension of our hands, and social media has become as essential as that...
The Neuroscience Behind a Resilient Mindset
Have you ever wondered why some people seem to bounce back from setbacks with ease, while others struggle to regain their footing?...
Are You Stuck on the Clearance Rack?
Imagine this: you're in a clothing store with jam-packed sale racks of clothes, a total mishmash. You've got shiny shirts from Saturday...
Unlock #Unstoppable Confidence: Train Your Brain to Take Bolder Action!
Have you ever wondered why it's so hard to take that leap of faith, even when you know it's the right move? If you have, I get it, trust...
The Power of Self-Talk: How Your Words Shape Your Mindset
In our everyday lives, we often overlook one of the most significant influencers on our mindset. Surprisingly, it’s not social media;...
Navigating Emotional Twisters: Practical Tips for Tricky Relationships
Hi Everyone! In this blog post we're diving into a topic we've all encountered at some point: tricky relationships and their negative...
The Power of Play: How It Can Boost Productivity and Shift Your Mindset
Hey there, friends! I want to talk about something we all loved as kids but often forget as adults—taking time out to play. Remember the...
The Neuroscience of Gratitude: How Gratitude Transforms Your Mindset
Hello, unstoppable mindset friends! Today, we're going on a fascinating journey into the world of neuroscience, gratitude, and how being...
The “A.C.E” It Framework: From Uncertain to #Unstoppable
You know, I’ve got this inner critic – let’s call her ‘Bitty B.’ She’s been my lifelong companion, like that quirky friend who’s always...
Do You L-O-L?
I've recently added a new addition to my office. Something that I look at every day. It's really special for two reasons. One, because it...
Beyond the Hashtags: Staying True to Myself
How letting go of a social media platform led to more joy in my life and staying true to me.
Finding the Wow in the Everyday: Your Key to a Magical Mindset Makeover
Seeing the magic in everyday is a total mindset shifter and energy changer. If you're feeling stuck and stalled out, check out this post.
Failing Forward: How to Turn Flops into Unmissable Opportunities
I used to be terrified of failing until I had a mindset shifting, light-bulb moment.
How to Overcome Overwhelm: A Practical Guide
Life can sometimes feel like a massive hailstorm, pelting us with tasks, responsibilities, to-do lists miles long, and all with a...
How To Dance with Change When Your Brain Wants to Sit Out
“Struggling thoughts are often an indicator that there’s something we’re not accepting.” — Joseph Goldstein, Meditation Guru...
"If I'm too much...go find less!"
A dear client shared this very short video clip with me titled “If I’m too much…go find less.” It led me to reflect on all the times I’ve...
Can we manage our emotions?
Back in the early 2000s when I dove headfirst into coach training, I had no idea how emotionally numb I was from the neck down.
How to Rewrite the Negative Stories You Tell: Tips from a Storyteller
I'm a storyteller, no doubt about it. When faced with uncertainty, my brain kicks into gear, spinning some pretty wild yarns to make...
Embracing Authenticity: I'm Done Being a Square Peg Squished in a Round Hole
Have you ever felt the weight of societal expectations pushing you to conform, to be someone you're not? I recently watched America...
Embrace the Unchangeable: Harnessing Radical Acceptance for a Happier Life!
Radical acceptance? What is it, and how does it help the body and brain? Read this post to find out.
Feel good hacks to elevate your mood
Quick and easy ways to elevate your mood and produce feel-chemicals in your brain
Unlocking the Awesome Power of Giving a Fig About What Others Think of You!
Has anyone ever said to you, “It’s none of your business what other people think of you”?
If not, consider yourself blessed.
Unleash Your Definition of Success: It's Time to Make a Positive Splash in the World!
"You're not truly successful unless your success is having a positive impact on the world." - Tyler Perry
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