-Beyond the Hashtags: Staying True to MyselfHow letting go of a social media platform led to more joy in my life and staying true to me.
-Finding the Wow in the Everyday: Your Key to a Magical Mindset MakeoverSeeing the magic in everyday is a total mindset shifter and energy changer. If you're feeling stuck and stalled out, check out this post.
-Failing Forward: How to Turn Flops into Unmissable OpportunitiesI used to be terrified of failing until I had a mindset shifting, light-bulb moment.
-How to Overcome Overwhelm: A Practical GuideLife can sometimes feel like a massive hailstorm, pelting us with tasks, responsibilities, to-do lists miles long, and all with a...
-How To Dance with Change When Your Brain Wants to Sit Out“Struggling thoughts are often an indicator that there’s something we’re not accepting.” — Joseph Goldstein, Meditation Guru...
-"If I'm too much...go find less!"A dear client shared this very short video clip with me titled “If I’m too much…go find less.” It led me to reflect on all the times I’ve...
-Can we manage our emotions?Back in the early 2000s when I dove headfirst into coach training, I had no idea how emotionally numb I was from the neck down.
-How to Rewrite the Negative Stories You Tell: Tips from a StorytellerI'm a storyteller, no doubt about it. When faced with uncertainty, my brain kicks into gear, spinning some pretty wild yarns to make...
-Embracing Authenticity: I'm Done Being a Square Peg Squished in a Round HoleHave you ever felt the weight of societal expectations pushing you to conform, to be someone you're not? I recently watched America...