Making Mistakes Doesn't Have To Suck!
Mistakes are feedback. If we pay attention to that feedback (by dropping the 2x4), we gain some valuable insight to help us grow and change.
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Walking the Walk Blog
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Pam
- 7 min
Fun Ways To Manage Worry So It No Longer Manages You
We're exposing worry for what it is, a big pain in the butt, and creating some fun ways to manage it so it's not managing you.
Pam
- 4 min
Create Some Calm With These 17 Super-Easy Mindset Hacks
Have you ever wondered why deep breathing works only some of the time? Find out & get 17 other calm-creating mindset hacks.
Pam
- 3 min
Think You're Average? How To Stop Telling Yourself That Awful Lie
If you’re ready to stop telling yourself the lie that you're average, try experimenting with these two things.
Pam
- 1 min
Self-Conchas Podcast Interview: Change Your Mindset
All things mindset and how to make simple yet effective changes to reduce the noise on the negative chatter.
Pam
- 4 min
A Letter To The Unseen, Unheard, The Judged, And The Criticized
We've all seen the posts where a brave soul bears it all in a letter to their younger self. Offering sage advice and lessons they've...
Pam
- 3 min
Are You Waiting To Be Chosen?
If you're waiting for others to choose you and you're getting tired of the wait, be sure to read this.
Pam
- 2 min
From Deflated To #UNSTOPPABLE
No longer feeling like a deflated balloon. Read on to find out why. #unstoppable
Pam
- 3 min
Taking A Deeper Dive Into Mindset
As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...
Pam
- 3 min
Energy Sickness; Is It A Real Thing?
Have you ever felt like you were fine one day and slogging through quicksand the next? You could have energy sickness.
Pam
- 2 min
Seeing Is Believing; Or Is It?
Not seeing the results you want to see? What you believe may be the problem.
Pam
- 3 min
Can You Really Go From Crappy to Happy?
I used to get frustrated when I couldn't in a "blink of an eye" go from feeling crappy to feeling happy. I mean, according to my dad,...
Pam
- 3 min
15 Ways to Combat ‘Energy Slime’
Because I'm super sensitive to energy, if there are tensions and fear swirling around my sleep becomes erratic, and my energy levels...
Pam
- 5 min
5 Tested Strategies To Stand Up To Fear
We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!
Pam
- 4 min
Is Your Brain "Feeding On" Crap?
Five cool and easy ways to change your brain's diet to change the way we feel and what we see.
Pam
- 2 min
In Hindsight I've Been Chicken Shit
This past year has been like nothing I’ve ever experienced, and I know I’m not alone in thinking that. I’m also not alone in saying this...
Pam
- 4 min
Want To Be More Resilient? Become A Tree
I want to be a tree, but not just any tree. I want to be a deep-rooted, strong, tall standing tree. Sounds a little odd, doesn’t it?...
Pam
- 4 min
How To Break Up With Not Good Enough
Have you ever had an epiphany that rocked your world? One that made one of the most profound impacts ever? I had one just the other day...
Pam
- 4 min
5 Of The Coolest "Light Bulb" Moments
"An aha moment is a remembering of what you already knew articulated in a way to resonant with your own truth." - Oprah Winfrey I love...
Pam
- 4 min
How To Be OK With Being Disliked
Have you ever felt disliked by someone? Or have you ever worried about whether you were liked/disliked? Either way, it sucks to feel like...