Mistakes are feedback. If we pay attention to that feedback (by dropping the 2x4), we gain some valuable insight to help us grow and change.

We're exposing worry for what it is, a big pain in the butt, and creating some fun ways to manage it so it's not managing you.

Have you ever wondered why deep breathing works only some of the time? Find out & get 17 other calm-creating mindset hacks.

If you’re ready to stop telling yourself the lie that you're average, try experimenting with these two things.

All things mindset and how to make simple yet effective changes to reduce the noise on the negative chatter.

We've all seen the posts where a brave soul bears it all in a letter to their younger self. Offering sage advice and lessons they've...

If you're waiting for others to choose you and you're getting tired of the wait, be sure to read this.

No longer feeling like a deflated balloon. Read on to find out why. #unstoppable

As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...

Have you ever felt like you were fine one day and slogging through quicksand the next? You could have energy sickness.

Not seeing the results you want to see? What you believe may be the problem.

I used to get frustrated when I couldn't in a "blink of an eye" go from feeling crappy to feeling happy. I mean, according to my dad,...

Because I'm super sensitive to energy, if there are tensions and fear swirling around my sleep becomes erratic, and my energy levels...

We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!

Five cool and easy ways to change your brain's diet to change the way we feel and what we see.

This past year has been like nothing I’ve ever experienced, and I know I’m not alone in thinking that. I’m also not alone in saying this...

I want to be a tree, but not just any tree. I want to be a deep-rooted, strong, tall standing tree. Sounds a little odd, doesn’t it?...

Have you ever had an epiphany that rocked your world? One that made one of the most profound impacts ever? I had one just the other day...

"An aha moment is a remembering of what you already knew articulated in a way to resonant with your own truth." - Oprah Winfrey I love...

Have you ever felt disliked by someone? Or have you ever worried about whether you were liked/disliked? Either way, it sucks to feel like...