Do You Have Negative Thoughts?
"What's wrong with me? Why can't I stop having negative thoughts?" I used to ask myself those very questions. I couldn't understand why,...
What's Within U
Mindset coaching to go from can’t to can #unstoppable
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Pam
- 3 min
Taking The Bite Out Of Critical Comments
“What you said was stupid!” “What are you wearing? You look like a frump!” “You didn’t do that right. What were you thinking?” When you...
Pam
- 3 min
Sitting With The "Meh"
Normally I wake up jazzed to dive into my morning ritual of journaling, meditating, coffee, and an intuitive reading with some...
Pam
- 3 min
Expectations Are A Real Bitch!
Have you ever expected someone to take your feelings into consideration, only to be hurt when they didn't? During a time when you were...
Pam
- 3 min
"Celebrate Good Times, Come On!"
I'm so sorry for the ear worm. I really am and if you can get past it, I've got a question for you... How often do you celebrate? If that...
Pam
- 3 min
Are You Right Or Wrong?
"You were given a right foot and a left foot, not a right foot and a wrong foot." - Buckminster Fuller I fricking love that quote! ...
Pam
- 4 min
What You Should Know About Your Mindset
Have you ever looked at yourself in the mirror and thought, “Damn, I look great today! I’m digging my outfit and my hair is on-point.”?...
Pam
- 3 min
5 Of The Best Quotes To Go From "Can't" To "Can"!
I love quotes. I collect them like someone who collects baseball cards, concert t-shirts, or recipes. They're the magical mojo I pull...
Pam
- 3 min
I Lived In A Cage & It Sucked
I recently bought Glennon Doyle’s book “Untamed” and I’m so glad I did. I'm resonating with her stories. She’s like my sister from...
Pam
- 3 min
How Resistance Shut Me Up & What I've Done About It!
It feels like forever since I have written a blog post. In total transparency, it has been a few months since I have done any creative...
Pam
- 4 min
9 Maya Angelou Quotes That Bring Out The Epic-ness
I remember being asked once, "If you had the chance to have dinner with anyone, who would you choose?" My response, Maya Angelou. Maya...
Pam
- 2 min
Happiness Is A Switch In Your Head
Growing up my dad used to always say, “Happiness is a switch in your head that you don’t have to reach for via your anal sphincter.”...
Pam
- 4 min
Making Your Words Your Best Friend
"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg...
Pam
- 3 min
"Look At Me!"
"But enough about me, let’s talk about you. What do you think of me?" - CC Bloom, Beaches That is one of the all-time classic lines from...
Pam
- 3 min
"Bye Felicia"; Three Easy Ways To Get Someone Out Of Your Personal Space
Imagine you’re having a great day until all of a sudden you’re sideswiped by energy that causes you to prickle and tense up. Enter, stage...