If you’re ready to stop telling yourself the lie that you're average, try experimenting with these two things.

As a mindset geek, I love learning as much as I can about shifting a can't mindset to one that can and does. So, over the last year, I've...

We will never be void of fear, but we don't have to let it stand in our way. These 5 tested strategies work!

Five cool and easy ways to change your brain's diet to change the way we feel and what we see.

"What's wrong with me? Why can't I stop having negative thoughts?" I used to ask myself those very questions. I couldn't understand why,...