Hello, my friends… My life is full of uncertainty right now. Not in a “cue dramatic movie trailer” kind of way. More in a “Wow, there are a lot of important things in motion and none of them have an ending yet” kind of way. There’s the book I’m working on. I’d love to know if people will read it once it’s finished. If it’ll provide the support and inspiration I only hope it will. If it’ll end up highlighted and dog‑eared, instead of gathering dust on some bookshelf somewhere. There’s my...

This morning I woke up in a weird in‑between place. The place where everything is fine, and yet something is missing. Which felt so odd to me given that I genuinely love what I do and where I am. Honestly… I enjoy my clients and the work we do together. I’m super grateful for the members of The NeuroLab. I appreciate the opportunity to work with so many amazing students and all the chances I get to share my neuroscience geekiness. And yet, there was an “itchy” feeling. The best way to...

This morning I sat with my journal, coffee in hand, doing what I usually do to start the day: a quick gratitude list. Beautiful weather. Yummy‑smelling candle. Fun new clothes. to wear. Simple things that brought a smile to my face. Then I opened the book I’ve been reading, a gift from a dear friend, called, Every Day Spirit by Mary Davis. The passage for the day was about becoming the best version of yourself. The intention was clearly meant to be uplifting, but for me it landed with a...