I used to think awe was reserved for the “big stuff.” The Northern Lights. The Eiffel Tower. Those cinematic, once-in-a-lifetime moments that feel rare and luxurious. But lately, I’ve realized awe can be something that’s sitting right under our noses, just waiting for us to slow down long enough to notice it. I was reminded of this recently while reading about awe and its impact on the brain. Something in the text sparked an awe-filled memory I hadn't visited in decades. When suddenly, I was...

Your mind rationalizes a hard week, but your body keeps the score. Learn why physical tension sticks around and how to release it without overthinking.

Is anyone else feeling that vibrating hum of panic right now? The one that usually starts the moment the calendar flips to December. And where suddenly, every email subject line is shouting about "Finishing Strong!" or "Crushing Your Q4 Goals!" or "Planning Your Best Year Yet!" I’m raising my hand really high right now. December 1 st came and I looked at my list of all the things I wanted to accomplish before the holidays. (Somehow that list now seems to have multiplied while I slept.) And...