Internal Beauty Boot Camp E-Workbook

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As your internal beauty drill sergeant I will NOT…

…allow you to live another minute in the shadows of other people’s thoughts and opinions. YOU ARE TOO GOOD FOR THAT!

…stand by and watch your internal beauty be minimized, reduced, or hidden! You’ve got an internal beauty like no other. IT’S TIME TO LET IT OUT!

It’s time to…

Drop and give me 20….. 20 reasons why you shouldn’t be letting the world see you as the amazing person you are!

This interactive e-workbook is comprised of 10 sections (drills) filled with tips, stories, and exercises to support you in amping up your own internal beauty.  

Drills: 
  1. Getting Started 
  2. Kicking the Crap Out of Fear – we will explore fear and offer strategies for eradicating/dealing with fear.
  3. LeGGo My Ego – this section explores the ways in which our own egos play a role in blocking our own inner beauty.
  4. Who Am I REALLY? – we are going to support you in getting to the core of who you are, what makes you tick and what you value most so that decisions made from here on forward are ones that match YOU!
  5. I DON’T GIVE A FLYING FIG– in this section we will be exploring how external factors, such as other people’s thoughts of us, hold us hostage from being and doing the things we love.
  6. Pumping Up that Self Confidence Muscle – this interactive section addresses the ways in which we can increase our own self confidence and self worth.
  7. Out With the Old, In With the Cool – in order to make room for the good stuff to come in, we have to remove the old stuff that is no longer serving us. We are going to do just that!
  8. Things Your Momma Never Told You About Self Care – we are going to dispel myths about self care and look at ways in which self care play an important role in you being the best you possible. 
  9. Who Tinkled in Your Cheerios? – during this section we are going to blow the lid off of negativity and the misconception of not being worthy or enough to have exactly what you want.
  10. Look At Me Now – this is your time to celebrate all the amazing things you have learned about you as a way to solidify all your efforts!

  1. Place it on your iPad, download it on to your personal computer, or any other mobile device (Abobe Acrobat Reader required) and take it with you wherever you go.  
  2. Work through the exercises at your own pace and save your work for later use. 
  3. Revisit and re-work the exercises again and again.
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