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Join date: Dec 7, 2020

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Certified Mindset Coach & Self-Proclaimed Neuroscience Geek. For more information, be sure to check out my about page on the site.

Posts (94)

Dec 3, 20254 min
The End of Year Crunch: Is it just me, or is your calendar mocking you too?
Is anyone else feeling that vibrating hum of panic right now? The one that usually starts the moment the calendar flips to December. And where suddenly, every email subject line is shouting about "Finishing Strong!" or "Crushing Your Q4 Goals!" or "Planning Your Best Year Yet!" I’m raising my hand really high right now. December 1 st came and I looked at my list of all the things I wanted to accomplish before the holidays. (Somehow that list now seems to have multiplied while I slept.) And...

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Nov 10, 20256 min
How to Identify the Hidden Mental Traffic Jams in Your Business
Does this feel familiar? You've got a brilliant idea for your business, a new service, a marketing campaign, or even just a long-overdue client follow-up. You sit down, coffee in hand, ready to tackle it. And then... poof. It’s like your brain suddenly decided to start arguing with itself, throwing up all sorts of reasons why now  isn't the right time, why it’s too hard, or why it won’t work anyway. It happened to me just last week. I had the best intentions in the world to dive deep into...

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Oct 29, 20257 min
When Comparison Steals Your Mojo... Here's a Brain-Friendly Way to Get It Back
I'll be honest, I have a long history with the comparison mental traffic jam . It’s a pattern I can trace all the way back to high school. I was kind of shy back then. Going to parties and being around larger groups always made me a bit nervous. My best friend, on the other hand, was a social butterfly; crowds were her jam. She was so confident, so bubbly, and people were just attracted to her like moths to a flame. I’d be standing right next to her, feeling like a beige wall, wondering, "Why...

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