This is a 8 week on-line course. DailyOM will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.
I grew up feeling the pressure of having to be someone I wasn't in order to fit in, basically not ever feeling good enough which led to fears and feelings of not being deserving of the good things that life had to offer. Those feelings followed me throughout my teen-age years and on well into adulthood.
I played the comparison game until the pressure became insane and the self deprecation a daily exercise..."If I only I was as skinny or as pretty as her.", "If I had her job and her income, I'd have it made.", "Why can't I have a relationship like they have?"
So I know what it feels like to feel inadequate and to allow those feelings to become the lens by which to see life. It's like looking at your surroundings though spotted glasses, all you see are the spots. It wasn't until my training as a life coach that I realized that I had the power to take those glasses off and clean them and that's exactly what I am committed to helping you do.
It is my wish that you begin to realize that you are amazing just the way you are. There is no need to mold, meld, or squeeze yourself into someone else's expectations. Being you is more than good enough and certainly more than enough.
WHAT WE WILL COVER
During our time together over the next 8 weeks we will: